Total Body Challenge

Go by yourself or grab a buddy and go!!

Complete each exercise for 40 seconds, 10 second break to get to next exercise. After one full completion, 30 sec rest- repeat each set 3 times!

Set 1
Step up + DB Shoulder Press
Push up + OBGYN
Reverse lunge + DB tricep kickback
Body Rows (holding bar of smith machine)

Set 2
Leg press + DB chest press
KB swings
Deadlift + db bicep curl (8 each side)
Back row (20 secs)/bicep curl (20 secs)

Cardio: Stair Monster :) 30 mins