Get a lil GREEN on Easter

My good friend from Norcross Fitness posted this so here I am trying it!!

1 banana
1 tbsp chia seeds
2 tbsp flaxseed
1 egg
3 egg whites
1 scoop vanilla protein powder
1 tsp vanilla extract
1.5 cups spinach

Blend and make your pancake!!!!

Great protein, fiber, and good carb choice!!!

Be kind to your body,
Jess

Holy wheat grass shot!!! Perfect end to hot yoga and beginning to SWEAT

Resisted push ups, reverse lunge + front raise, roll outs, oblique twists, clap push ups, curtsy + back row, double swings, deadlifts + upright row= SWEAT!!

Patience!!

A nice reminder to have patience! You didn't get where you are overnight and you can't get to where you want overnight!

M.I.L.F. Megan's Meatloaf

Ingredients:
1/2red and 1/2 green pepper
1/2 onion
3 garlic gloves all chopped into little pieces.

Put those into a skillet and brown until tender. Add onion powder, basil, and thyme.

1 lb lean ground beef
1/2 can tomato sauce
1egg
Mash together, then add veggies and mash it all together.

I made a bunch of little meatloaf a so they would cook faster. Pour left over tomato sauce on top of the meatloafs and bake at 375 for 30 mins

Jess speaking as a Vegetable!!

Yup- thanks Maggie!!

GreenTASTIC!!

Here's another fabulous shake!!!!!

1 tbsp chia seeds
1 cup coconut water
1 stevia packet
1 key lime Oikos Greek yogurt
2 cups frozen spinach
1 serving wheat grass
1 sliced kiwi
1 scoop vanilla protein powder
1 cup unsweetened vanilla almond milk

Blend and enjoy!!!! It's delicious!!!!

Jess

My Favorite Things!!

Tank from Etsy- RufflesWithLove the best!! Food from Whole Foods!!! Amazon for Zoya!!!! And some inspiration!!!!

Water!!!

Get it in all day every day and don't use artificial sweeteners!!! Gross and extremely toxic and bad for you!!! Cut some lemons and make your own!!!!!

Working it SWEAT style!!!

KB swings, crab walks, jump rope, burpees, triangle press, wall sits, Tabatta touch squats, partner series= soooo much sweaty fun!!!!

Shake it up with Wheat Grass

Here it is:
2 cubes if what grass
1 scoop of vanilla protein powder
Few dashes of vanilla and banana extract
1/2 banana
5 sliced strawberries
1 tbsp chia seeds
2 cups frozen spinach

Blend and Enjoy!!!!

And always remember (see pic below!)

Jess

Wheat grass? Huh?

Hey everyone!!

So... Today I was educated by Abi about wheat grass! She talked it up SO much I went and bought some! And used it! Ill send an article about the benefits! I bought the frozen cubes of it!

Shake it up!!
2 wheat grass cubes
1 tbsp chia seeds
3 cups of spinach
1 scoop of vanilla protein powder
1 sliced kiwi
5 strawberries
1 cup coconut water
1 packet stevia

Blend and serve!!!

Sexy Shoulders

Shoulders Baby!!!

8 min warm up: treadmill

#1
DB shoulder press: 3x15
Barbell upright row: 3x15
KB Swings (20: 3 sets)

#2
DB Arnold press: 3x15
DB front/side/corner lat raise: 3x10
KB Swings (15: 3 sets)

#3
Barbell military Press: 3x12
Cable side lat raise: 3x12
KB Swings (10: 3 sets)

Stair Monster: 20 mins fat burner

Jess

SWEAT'n and feeling SEXY!!!!

The men and ladies are killin it between decline push ups with OBGYNs, jump rope, Russians, KB swings, ab roll outs, walking push ups, plank reach unders, and squat thrusters!!! Mmmmm yummy!!

Chocolate Peanut Butter Banana Shake (w/o the banana!)

Hey everyone!

So as we know bananas have a lot of sugar, natural, but still! I know for me I love to get my sugars from berries! High antioxidants!!!! So here's an excellent yummy shake that will deliver!

Ingredients:
1 scoop of chocolate whey protein
Ice
1 cup of unsweetened vanilla almond milk
2 tbsp of natural peanut butter
1 tbsp chia seeds
1.5 tsp of banana extract
1 tbsp of sugar free fat free banana cream pudding (by jell-o)
Add a lil water if needed

Blend and enjoy!!!!
Jessica!

SWEAT- love it!!

KB swings, incline clap push ups, roll outs, reverse lunges with a DB press/W, jump rope, resisted wall sits, high knee toe taps, decline push ups with hands out- YUMMY!!!!