Come and make your FAT CRY at SWEAT!

Come and make your FAT CRY at SWEAT!

Sunday, March 31, 2013

Get a lil GREEN on Easter

My good friend from Norcross Fitness posted this so here I am trying it!!

1 banana
1 tbsp chia seeds
2 tbsp flaxseed
1 egg
3 egg whites
1 scoop vanilla protein powder
1 tsp vanilla extract
1.5 cups spinach

Blend and make your pancake!!!!

Great protein, fiber, and good carb choice!!!

Be kind to your body,
Jess

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