As I have literally sat on my butt ALL weekend watching college football and NFL (it has TOTALLY ROCKED!) I realized something; balance. If you keep balance in your life, you will be a LOT happier! We, I am guilty, put all of our energy and worry into others and forget about ourselves and other loved ones. Make sure you have balance with life, work, hobbies, lovers, relationships, etc! The Love of my life sent me this and I wanted to share it...
Balance is an important thing to have in my life.
I need to have a balance between work (any difficult task) and play. I need to know when it's time to stop working and enjoy myself, or when it's time to stop having fun and get down to business.
As I learn balance, I may want to make a schedule for myself to see how I spend my time. Helpful tools like this will guide me toward achieving balance in my life.
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LOVE LOVE LOVE that! Alright, here is a Shoulder/Bicep/Tricep workout followed by a total body! Love it!
WORKOUT OF the WEEK!
Set #1
3 sets of 15 DB Shoulder Press; superset w/
3 sets of 10 Pushups
Set #2
3 sets of 10 reps per side of DB Lateral Side Raise; superset w/
3 sets of 10 Decline Pushups (feet on a bench)
Set #3
3 sets of 12 DB Arnold Presses; superset w/
3 sets of 5 tricep dips (YOUR body weight)
Set #4
3 sets of 10 reps per side of Cable Front Raise; superset w/
3 set of 15 reps of DB Bicep Curls
Set #5
3 sets of 12 Pike Push Ups (legs straight, but straight up in the air, bend arms); superset w/
3 sets of 15 reps of DB Crossbody Curls
TOTAL BODY (I used a 30lb barbell & 15lb KBs)
- 15- 2 arm KB swings
- 15- barbell Squat/Clean Presses
- 15- 2 arm KB squat upright rows
- 10- KB bicep curls
- 15- 2 arm KB squat/cleans
- 20- barbell deadlifts
- 15- barbell overhead squats (arms holding barbell above head the whole time, do NOT bend arms!)
Stair Master- 15 mins, Speed Intervals, level 15
ENJOY!!
~Jessica~
