LEGS at the PARK!!

Try to perform each exercise with MINIMAL break in between, 45 sec rest AFTER one full set is completed!

**on any squat, I want your butt dropping below the KNEES, drop it like its HOT!**

Warm up; jog around for 5 mins

Set #1

• 25 full body squats
• 15 squat JUMPS
• 20 split squat (one leg on bench): R side
• 20 split squat: L side
• 20 touch lung switches (in a lunge, bend down and touch the ground, jump, switch legs)
• 1 min plank
• 25 partner leg throws (grab their ankles)

Repeat 2x

Set #2

• 25 Bench Step Ups: Right leg
• 25 Bench Step Ups: Left leg
• 20 sumo squats
• 20 bench jumps
• 20 each side; hold then for 30 seconds- Plank + OBGYNS (remember, knees come to the OUTSIDE of the body)
• Calf Raises: 20 forward/outward/inward

Repeat 2x

Set #3

• 40 walking lunges (hands behind head)
• 10 jump squats
• 20 backward walking lunges (hands behind head)
• 10 jump squats
• 20 walking lunges
• 20 side glute kicks (get on all 4s and bring up one leg like you're peeing :)) : Repeat on each side 2x, back to back

ONLY 1 set of this

FINISH with:

• 10 burpees
• 10 jump squats

Repeat 3x! (minimal breaks in between, if any!)

Enjoy! Jess