Big Legs and Chocolate Chip Cookies

Found this recipe looks delicious! HIT THOSE LEGS!!!!!



PALEO CHOCOLATE CHIP COOKIES
1/4 cup of coconut flour
1/2 cup dark chocolate chips
1/2 cup of almond butter
1/3 cup of honey
1 egg
1/2 cup unsweetened applesauce
1 tsp vanilla
4 scoops vanilla whey protein powder

Whisk eggs and ingredients together. Form little balls and gently press them on a baking pan. Bake at 350 degrees for 10-12 mins... 12-14 cookies!




BIIIIIIIG LEGS and GLUTES!!

Warm Up; 8 mins on elliptical or treadmill
Set #1
Leg Press: 3 sets of 15 reps
DB dead lift: 3 sets of 15 reps (I used 25lb DBs)
Set #2
Below 90 deg squats; 3 sets of 15 (started with 10 on each side, then 15 on each side, then 25lbs on each side)
Step ups: 3 x 15 each side (I held 15lb DBs)
Set #3
Leg curl: 3 x 15 each
Barbell Rev Lunge: 3 x 20 (I used a 30lb Barbell)
Set #4
Glute kick backs: drop set each side

Real Fun:
Lunges: 4 sets of 50 (I held 10lb DBs)

Jess