I am bringing my heart rate down RIGHT NOW as I type this! lol! So...dogs and I hit it this morning to try to not MELT- wrong! But OHHHHH how awesome it feels to sweat out some water weight and have it pour down your eyes, your clevage, nose, legs...meeeooooowww! Alright so here is the playground workout!!!!
PLAYGROUND WORKOUT: 60 mins
- Jog to your nearest playground (think elementary school, middle school) 10 mins
- Find some stairs: 2 sets of 20 step ups per leg, 2 sets of 40 calf raises, 2 sets of 50 body squats
- 10 jump squats
- Find a swing and put your feet IN the swing, then arms in a standing plank: 2 sets of 12 leg pull ins (for the core, kinda like a Home Made TRX band!!), 2 sets of 20 body rows holding on to the chain of the swing, 2 sets of 15 incline push ups on a bench
- LUNGE across the whole parking lot, about 40-60 lunges
- Jog to your nearest large flight of stairs/high school stairs? 10 mins
- Stairs: 2 sets of step ups (alternating each leg) for 1 min, 2 sets of calf raises for 40 seconds, 2 sets of 15 incline push ups
- hit it- 2 flights of stairs
- Stairs: 2 sets of 20 tricep dips, 2 sets of step ups (alternating each leg) for 1 min, go up and down EVERY other step in a lunge for 2 sets
- hit it- 2 flights of stairs
- Jog it home! 15 mins
ENJOY! Remember: Make it a great day!
~Jessica~
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