Chocoloate Jelly Protein Shakes
1 scoop of strawberry protein powder
1/2c of skim chocolate milk
dash of chocolate syrup
4 strawberries
1/2 banana
ice cubes
*blend up! Perfect RECOVERY drink!
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**Thanks Jamie for this one**
Roasted Sweet Potatoes
Sweet Potatoes
Vegetable Oil (any olive oil for thin coating)
Salt/Pepper
Clean sweet potatoes with brush well, dry and cut into 3/4 inch thick rounds.
Toss potatoes in large bowl use 2Tbsp oil, salt and pepper to taste until evenly coated.
Line 18 x 13 inch cooking sheet with aluminum foil coated with nonstick cooking spray.
Arrange sweet potatoes in single layer on baking sheet and cover tightly with aluminum foil.
Adjust oven rack to middle position and place potatoes in cold oven.
Adjust oven rack to middle position and place potatoes in cold oven.
Turn oven to 425 degrees and cook potatoes 30 minutes.
Take out baking sheet from oven and carefully remove top layer of foil. Return potatoes to oven and cook until bottom edges of potatoes are golden brown, 15 to 25 minutes.
Remove baking sheet from oven again and using thin metal spatula, flip slices over. Continue to roast until bottom edges of potatoes are golden brown, 18 to 22 minutes longer.
Take out baking sheet from oven and carefully remove top layer of foil. Return potatoes to oven and cook until bottom edges of potatoes are golden brown, 15 to 25 minutes.
Remove baking sheet from oven again and using thin metal spatula, flip slices over. Continue to roast until bottom edges of potatoes are golden brown, 18 to 22 minutes longer.
Finally remove pan from oven, let potatoes cool 5-10 minutes. And Enjoy!
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