JOG CLUG: SOOOOO awesome jog club last night! I ran 5 miles, dogs were POOPED out! Familiar KRAVE faces of Kiera + Olly, Stacey, Sonya G, Sonya M, Terri, Lori + daughter Kim (so cool to see that), and walking out got a High 5 from Teresa + kids! People, KEEP coming! More the better! We are all at different levels, it works! Some walk, some jog, some do both! It's a GREAT way to get cardio! Sonya M= 3 miles, Sonya G/Lori/Kim 4 miles! Grab a dog and let's do this!!!!
So I get a LITTLE bored at the gym too and want to be home as much as possible for my dogs since I'm at work during the day (Thank God for Linda Tesmar's hubby for Tues/Thurs, dog park dates!)! So here is a "at home" work out to do OUTSIDE!!! get some color, burn some calories, and enjoy the weather all in one!
All you need is a band, one set of dumbbells (8 or 10lb are PERFECT), front steps, and a yoga mat! You can get all that at Target or Walmart for about $40! ENJOY!!!
Total Body (20-30 mins)
(warm up with 1 min of jumping jacks, like back in the good 'ol elementary school days!)
**REPEAT THIS TWICE**
- Single Leg Step Ups (on front door steps!), 20 per leg, weights at side
- 30 body squats
- 10 jump squats
- 1 min of band bicep curls
- 20 squat + DB Shoulder Presses
- 1 min Mountain Climbers :)
- 20 prison lunges (hands behind head)
- 1 min High Knees + Shoulder Presses
- 1 min of band bicep curls
- 30 band high rows (wrap band around fence, tree, whatever!) Keep elbows high squeeze back
- 10 jump squats
- 30 db tricep kickbacks
- Single Leg Step Ups (on front door steps!), 20 per leg, weights at side
- 20 Incline Push ups (hands on stairs)
- 30 band high rows + Squat
- 20 Diamond Push Ups (most likely on your knees here people!)
- 20 Walking Lunges + db shoulder side lateral raise
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