Shoulders Baby!!!
8 min warm up: treadmill
#1
DB shoulder press: 3x15
Barbell upright row: 3x15
KB Swings (20: 3 sets)
#2
DB Arnold press: 3x15
DB front/side/corner lat raise: 3x10
KB Swings (15: 3 sets)
#3
Barbell military Press: 3x12
Cable side lat raise: 3x12
KB Swings (10: 3 sets)
Stair Monster: 20 mins fat burner
Jess
Come and make your FAT CRY at SWEAT!
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