My good friend from Norcross Fitness posted this so here I am trying it!!
1 banana
1 tbsp chia seeds
2 tbsp flaxseed
1 egg
3 egg whites
1 scoop vanilla protein powder
1 tsp vanilla extract
1.5 cups spinach
Blend and make your pancake!!!!
Great protein, fiber, and good carb choice!!!
Be kind to your body,
Jess
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