Total Body... GO GET IT!! NOW!!

Total Body: GO GET IT!!

You are completing 3 sets!! NOTICE: You are doing NO more than 10 reps so PLEASE listen and use a HEAVIER weight! If you are using the SAME  weight as your Kettlebell for boot-camp; you are CHEATING your potential!! These are more like "olympic lifts" so use heavier weight!

Set #1

·         Squat Bar Cleans + Press (10 reps)

·         Bicep Curls (10 reps)

·         Burpee + Pull Up (10)

Set #2

·         DB Dead Lifts (10 reps)

·         DB Chest Press (10 reps)

·         Lat Pull Jumps (15)

Set #3

·         Squat Bar Cleans + Press

·         High Row “Hammer Strength” Machine (back)

·         Ski Lunges w/10lb Dumbbells

Cardio:

Stair Master: 20 mins

Time	Level
2 mins	6
1 min	14
1 min	10
1 min	8

Repeat 4 times!

Treadmill: 20 mins

Time	Incline	Speed
2 mins	4.0	3.0
1 min	5.0	6.0
1 min	6.0	5.5
1 min	6.0	5.0

Repeat 4 times!

Enjoy!

Jessica