KB Strength Training AT Home!

KB Strength Training AT Home!

*Now make sure the KB you are using, you can only complete around 15 sets of… so if that means going and purchasing one additional KB so you have it, GO DO IT!*

Everything is SINGLE arm unless specified; 3 sets of 12/15 reps...Rock out one set, 45 sec break/water, the repeat!! Go get it!! No excuses you can ALL do this at home too! Throw some tunes on and there you be!! :)  

Set #1

·         KB Single Leg Dead Lift

·         KB Reverse Lunge

·         KB Oblique Twists

Set #2

·         KB Single Leg Front Lunge (place back leg on a chair/bench)

·         KB Single Leg Dead Lift + Calf Raise

·         KB Full Sit-Ups

Set #3

·         KB Military Presses

·         KB Lawn Mowers

·         KB Single Arm Tricep Extensions

·         KB Core Toe Touches (20 reps)

Set #4

·         KB Arnold Press

·         KB Bicep Curl

·         KB Two Arm Tricep Extensions

·         Open Plank + Push Ups (8)

Set #5

·         KB Back Row (elbow going straight back, arm flat though)

·         KB Hammer Curls

·         Supermans (no KB, lay on stomach)

·         Star Burpees (5)

Enjoy!

Jessica!