So sorry I have bailed on the blog lately, my life is finally settlying down here so I have a few minutes before Hot Sauce and I hop on the Harley! Woop! Woop!
Now I know I have preached, and will always continue to preach, strength training! However, remember we ALSO need to mix it up a little, ok! So I want you to try to accomplish this workout two times this week! Check it out! It's all based off TOTAL BODY kettlebells OR if you don't have kettlebells at your gym, dumbbells are the same! ENJOY!
TOTAL BODY- 40 minutes
Materials: you will need a KB or DB of around 15-25lbs, your choice!
Perform each exercise for one minute! Repeat this 4 times!
- Two arm swings
- Two arm squat/presses
- R arm swing
- L arm swing
- Two arm squat/upright rows
- R arm high pulls
- L arm high pull
- R arm snatch
- L arm snatch
- Alternating hands for the swing (switch at the top!)
Pick one of the following steady state cardios:
Stairmaster: manual program for level 8-11, vary levels every 3 minutes
Treadmill: incline walk at speed 3.4, incline vary on your own every 3 minutes between 8-15
Eliptical: random program, level 10-16
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