WORKOUT OF THE WEEK: Legs

Grab a partner and here we go:
(superset all of these, meaning complete one set then to the next)

Set #1

• Step Ups: 3 sets of 15 per leg
• Weighted Lunges: (I used a 30lb bar) 3 sets of 24 lunges

Set #2

• Single leg- leg curls (on the prone machine, laying down): 4 sets of 20 per leg, uping the weight 5lbs each set
• Singe leg-leg extension: 4 sets of 20 per leg, uping the weight 5lbs each set

Set #3

• Split Lunge (on the smith machine): 20 bounces on each leg, then switch for 3 sets
• Stand Ups: 30 lbs barbell on your back, sit and stand up on the bench 15 times for 3 sets

Set #4

• Adduction Machine: 3 sets of 115 for 25 each set
• Calf Raises: body weight only...3 sets of 30

Cardio:
Stair Monster, Interval Program, 20 mins, level 14

ENJOY!!!!!!!!!!!!!! hehehehe

~Jessica~