Cardio: 30 mins
2 mins at level 8 (or 75 stairs per min)
1 min at level 10 (or 100 stairs per min)
Repeat 10 times!!! Boom!!
Come and make your FAT CRY at SWEAT!
Monday, April 8, 2013
Push Muscles Baby!!!
Warm up for 10 mins on the stairs first!! Then grab a light pair of plates or dumbbells and do 2-3 sets of presses circles and lat raises! And then bring me the MONSTER!!!
Cardio: 30 mins
2 mins at level 8 (or 75 stairs per min)
1 min at level 10 (or 100 stairs per min)
Repeat 10 times!!! Boom!!
Cardio: 30 mins
2 mins at level 8 (or 75 stairs per min)
1 min at level 10 (or 100 stairs per min)
Repeat 10 times!!! Boom!!
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