Thanks to Sonya Glaser back home in MN, she has provided y'all with some AWESOME treats and SUPER healthy to bring to your next gathering OR to keep for yourself at home! STOP paying for this stuff already packaged in the store! STAY away from the processed, STOP being lazy, and have some pride in what you're eating!!!! FUN FUN FUN!
Zucchini Cranberry Muffins (12 servings)
¼ cup Coconut Oil
¼ cup unsweetened applesauce
4 egg whites
1 whole egg
1 tsp vanilla extract
½ cup Stevia sweetener
1 ½ cups Oat flour
½ cup vanilla protein powder
2 cups shredded Zucchini
½ cup dried cranberries
Cinnamon
Nutmeg
1. Preheat oven to 350 degrees
2. In a small bowl combine dry ingredients: oat flour, protein powder , baking powder and set aside.
3. In a separate bowl combine coconut oil, applesauce, vanilla extract, eggs and sugar substitute.
4. Blend the two mixtures together and then stir in zucchini and cranberries.
5. Coat muffin tins with nonstick cooking spray.
6. Bake approximately 20 minutes until golden brown and cool.
Calories: 135 Fat: 6.0 g Carbs: 13 g Protein: 8 g
AND there's MORE!!!!!
Pumpkin Cherry Pecan Protein Bars
3 scoops Vanilla protein powder
1 ½ cups rolled oats
¼ cup dried cranberries
¼ cups chopped pecans – (reserve 2 Tbsp for topping)
1 cup Pumpkin puree
1/3 cup egg whites
1 Tbsp cinnamon
¼ tsp ground cloves
1 tsp ground ginger
1 Tbsp maple extract
2 Tbsp Molasses
4 packets Stevia sweetener
1. Preheat oven to 400 degrees
2. Add all ingredients except pecan topping, to a large bowl and mix until thoroughly combined.
3. Lightly coat an 8x8 baking dish with cooking oil spray or line with parchment paper
4. Press ingredients evenly into dish
5. Bake 20-25 minutes
6. Remove from oven and let cool completely before cutting.
Be kind to your body,
Jess
No comments:
Post a Comment