You will perform 3 sets of 10-12 reps: Superset each lift with the core exercise!
Dumbbell Incline Chest Press
MB Oblique Twist Slams (on a bench)
Body Row Ladders
Standing Plank (30) OBGYNS per side
Dumbbell Arnold Presses
MB Oblique Twist Slams (on a bench)
Barbell Good Mornings
Heals to the Heavens (20)
Wide Grip, Upright Row
Standing Plank (30) OBGYNS per side
Seated Reverse Grip Barbell Tricep Extension
MB Oblique Twist Slams (on a bench)
No comments:
Post a Comment