WORKOUT OF THE WEEK!

KRAVERS!

Here we go! Grab a buddy and join in on some SUPER SET loving!!!! This leg workout should take you about 45 mins then 30 mins of cardio! What a way to kick your butt!!! Remember, SUPER SETs means you are switching between exercises!

LEGS!
Superset #1
*3 sets of 15 Reverse V-Squat
*20 Ski lunges (remember these are the fast lunges, left ft in front- jump- right ft in front)

Superset #2
*3 sets of 15 Free Squats with a pause (so have a bench to sit down for 1 sec then stand up!!)
*3 sets of 15 per leg Step Ups (use 10lb DBs at your side if you wish!)

Superset #3
*3 sets of 12 weighted single leg lunges (put one foot up on bench, weights at your side, 12 per leg)
*3 sets of 15 Stiff Leg Dead lifts

Superset #4
*4 sets of 10 Leg Extension
*4 sets of 10 Leg Curl

Superset #5
*3 sets of 12 standing calf raises (machine)
*3 sets of 30 body squats

Cardio- 30 mins
Treadmill
Incline @ 4-7
1 min walk (2.5-3.5)
5 min jog (between 5.8-6.5)
**Repeat 5 times!**

~Jessica~