http://www.prevention.com/400caloriepasta/index.html
Hey Everyone! Thanks to Diane for sharing this link!
Remember, with your pasta's ALWAYS make sure they are WHOLE WHEAT, not unbleached flour whole wheat CRAP! Watch your portions with Pasta and the days you EAT pasta, please make sure it was a HIGH cardio HARD lifting workout day! You want to teach your body that when you give it carbs; you want to USE the carbs!
Protein doesn't make us fat and bulky; carbs do! Your muscles will ALWAYS use the protein you give it but if you give your body TOO many carbs and are not using them what they are intended for (energy!); then they store as FAT! Not cool!
Always add MEAT to your pastas and soybeans! Give it more protein and fiber! Enjoy!
~Jessica~
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