Crazy for Shakes!

Everyone! You can always make a shake before you leave for work! Have one within 30 mins of waking up, have one before your workout or after! Here are some awesome shakes, some of my favorites! Use the ingredients, add ice, blend, and enjoy!!!!

Flaxseed or Chia Seeds= add it as much as you want
Coconut water= it's great for the potassium and electrolytes!
Protein Powder= Whey.... GNC sells many brands or EAS brand at Walmart... I would get a vanilla AND chocolate flavor!
Milk= I love the unsweetened vanilla almond or soy milk!
Yogurt= I recommend Chobani because it's greek, ALL the sugars from it are from the natural source and it has a MINIMUM of 13g of protein!!!

Cucu for coconut!

• 1 banana
• 1 cup of coconut water
• 1 cup of milk
• 1 scoop of vanilla protein powder
• 1 chobani vanilla flavored yogurt

Germain Chocolate Cake (my favorite!)

• 1 banana
• 1 cup of coconut water
• 1 cup of milk
• 1 scoop of chocolate protein powder
• a tsp of coconut extract
• 6 almonds

Chocolate Peanut Butter

• 1 cup of coconut water
• 1 cup of milk
• 1 scoop of chocolate protein powder
• 2 tbsp of peanut butter

Chocolate Banana

• 1 cup of coconut water
• 1 cup of milk
• 1 scoop of chocolate protein powder
• 2 tbsp of peanut butter
• 1 banana

Very Berry

• 1/2 cup of strawberries
• 1/2 cup of raspberries
• 1/2 cup of blueberries
• 1 scoop of vanilla protein powder
• 1 cup of coconut water
• 1 cup of milk
• 1 chobani yogurt (use any berry flavor or vanilla!)

Peanut Butter and Jelly

• 1 cup of strawberries
• 2 tbsp of peanut butter
• 1 cup of coconut water
• 1 cup of milk
• 1 scoop of vanilla protein powder

Pumpkin Sass

• 1/2 cup of canned pumpkin
• 1 cup of milk
• 1 vanilla flavored chobani yogurt
• 1 scoop of vanilla protein powder
• couple dashes of cinnmon

~Jessica~