Workout of the Week- Back 'n Biceps

Here is your WORKOUT OF THE WEEK- BACK 'N BICEPS!!!

*Perform 3 sets of 10 reps per exercise, supersetting PLEASE* :)
Keep in mind you're using HEAVIER weight for MUSCLE!!!!

1. Hammer Strength HIGH ROW machine; Barbell Bicep Curls
2. Lat Pull Down (wide); DB Hammer Curls
3. Cross Delts (on knees, crazy cable machine, arms are crossed!); DB Cross Body Curls
4. Low Back Extension (hold 25lb at chest); Bar Cable curl
5. DB Lawn Mowers; Rope Cable Hammer Curls
6. Boxing on crazy cable machine (put cables at chest level, step out for resistance and PUNCH for 1 min); lean forward and curl the cables for a set of 15 (repeat obviously 3 times)

Cardio
Speed Intervals on Stair Master- Level 14 for 20 mins

Jog on Treadmill, Incline at 6, Speed @ 5.5 for 20 mins

ENJOY!

Jess