The 2000 Challenge: Bench & KB & Rope & Stair Master :)
100 Jump Ropes
25 KB Swings
25 Push Ups
50 Body Squats
100 Jump Ropes
25 Tricep Dips
50 KB Squat Presses
100 Steps (on stair master)
50 Sit Ups
100 Jump Ropes
50 KB Swings (single arm, switch at the top)
50 Lunch Boxes
25 Burpees
50 KB Side Squat + Upright Row
100 Jump Ropes
100 Steps (on stair master)
25 Push Ups
25 KB Squat High Pull (right arm)
25 KB Squat High Pull (left arm)
25 Tower Push Ups (butt straight up in air, for shoulders)
50 Lunch Boxes
50 KB Swings
100 Jump Ropes
100 Steps (on stair master)
25 Jump Squats
100 Ski Jumps
25 Jump Squats
25 Box Jumps (on a bench)
50 Step Ups on bench (25 per leg)
100 Jump Ropes
100 Steps (on stair master)
50 Sit Ups
25 Push Ups
50 KB Side Squat + Chest Press
100 Mountain Climbers
ENJOY!
~Jessica~
Really, Jess! Are you trying to hurt us?
ReplyDelete