Come and make your FAT CRY at SWEAT!

Come and make your FAT CRY at SWEAT!

Wednesday, November 9, 2011

The 1000 Challenge

Here is the 1000 Challenge I made up....Who is in for it??

1000 Challenge!

  • 100 jump ropes
  • 50 body squats
  • 25 push ups
  • 50 jump squats
  • 50 full sit ups
  • 100 jump ropes
  • 50 ski lunges
  • 25 push ups
  • 50 body squats
  • 50 forearm to standing planks
  • 100 jump ropes
  • 50 burpees
  • 50 full sit ups
  • 50 jump squats
  • 100 jump ropes
  • 25- R side bends
  • 25- L side bends
  • 50 body squats
ENJOY! Commets PLEASE! haha!
~Jessica~
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2 comments:

  1. RachelNovember 14, 2011 at 10:40 AM

    I did the workout and added a minute of stair master between each exercise. It took me over an hour and was AMAZING!

    ReplyDelete
  2. TrinaNovember 15, 2011 at 1:27 PM

    OMG!!! Nothing like kidding my butt after a KB workout:)

    ReplyDelete

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