Pancake and PB2!!!!

Ok ok so you can tell by now that I looooove me some pancakes! So today I decided to switch it up; here we go!!

Blend together:
1 egg, 2 whites
1 tbsp of chia seeds
1 tbsp of flaxseed
2 tbsp of PB2
1/4 cup unsweetened almond milk
1 scoop vanilla protein powder
3/4 banana
1.5 cups of spinach
1 packet of stevia

Yummy in my tummy!!! Here's what the ingredients I used looked like!!!

Be kind to your body,
Jess

Grilling Time!!!

Nothing like sweet potato fries, Brussels sprouts and grilled steak!!

Read a earlier post on Brussels sprouts! Sweet potatoes, slice, lay on pan lined with foil, spray a lil oil on them and season to your liking!! Bake at 375 for 40-45 mins!!

Yummy!!!!!

Recipe for fat blasting!!

Decline push ups with OBGYN knees, endurance training, tricep dips, delt push ups, plank variations, double KB swings and presses, plank patty cakes, burpees plus a curl and press, jump rope, hill sprints!!! Fun fun FUN!!!!!

Love me some quality din-din!!

Here we go when craving pasta:

La Pasta at whole foods (vegan/gluten free)
Marinara sauce- 1.5 cups
1/2 bag of Brussels sprouts
Parmesan cheese
96% lean grass fed angus beef

Cook your beef and make the pasta according to package! Heat your marinara sauce!

Brussels sprouts: take a cookie sheet, layer with tinfoil and spray with oil. Cut sprouts in half flat side laying down. Spray again with oil and season with sea salt, pepper and Parmesan cheese! Bake at 425 for 10-12 mins!

Delicious and super healthy!!!!

Yeaaaaaa Oatmeal!!

Here we go people:
1 egg
2 whites
1/2c of oats
Sprinkle of water
Microwave for 2.5 mins

Add:
2 tbsp peanut butter
Cinnamon
3 tbsp of Gogi berries

DELICIOUS!!!!!

You are what you eat!

What's your breakfast this morning!? Coffee, lemon water, protein pancake! Boom!!

Get your GREEN in!!

I did the spinach pancake and topped it with natural peanut butter and a lil drizzle of honey!!!! Mmmmmmm