Green Pizza

THANKS MEGAN!!!!!

I have a healthy recipe to share! I call it "Green Pizza"

 

1 whole wheat soft Tortilla

Pesto for the 'pizza sauce'

top with broccoli, green peppers, pine nuts, (Pretty much any vegetable, doesn't have to actually be the color green)

Top with a little mozzarella or feta and Bake at 375 till cheese is browning and veggies are done! YUM

 

Healthy yet delicious- YOU SHOULD TRY IT. See you tonight!

 

**I would suggest for those of you, like me, who like SPICE to add some red peppers, jalapeños, lil bit of cilantro...YUMMY!!!!!**

 

Making our fat cry at SWEAT in KY!

Every Tues and Thurs at 6:30pm and Sat at 11am!!!! Wear black- it's like a funeral for your fat!!!!

A new mix to cinnamon and cayenne pepper!!

You guys I made this and it's absolutely delicious!!! Of course I added chicken! So when the quinoa is setting for the last 5 mins, mix in your chicken! I just sliced 4 breasts VERY thin and little!!

Enjoy!!

Jessica

Woman- Lift!!

Chocolate Protein Cake!

Ingredients

1 scoop of vanilla whey protein powder
1 scoop of chocolate whey protein powder
1/4 cup of stevia
1/4 tsp of baking soda
1 1/4 cup of coconut flour
1/2 tsp of vanilla extract
1/4 tsp of sea salt
3/4 cup of unsweetened apple sauce
1/4 cup of greek yogurt (use vanilla)
2 eggs
2 egg whites
1/2 cup of almond milk (I chose unsweetened vanilla)
3 tbsp cocoa powder
5 tbsp dark chocolate chips

Mix all the dry and wet ingredients together in separate bowls; combine. Place in a 8x8 pan. Bake at 375 for 20-25 mins. Let cool, cover and put in fridge!

I put on a sugar free frosting since it was for our anniversary; however, you can put peanut butter on there too! NUM! And believe me! Put in the fridge for at least an hour before you serve! IT IS WAY better COLD (we learned that the next day!)! ENJOY!!!

Skinnytaste.com and Chocolate Pudding!

Hi Everyone!

SO I made these on Thursday and they were SO delicious that Danny practically LICKED his plate! I love this site "skinnytaste.com" and you should all have it as a FAVORITE!

http://www.skinnytaste.com/search/label/Chicken


Skinny on pudding!
1 package of sugar free-fat free chocolate pudding
2 11/4 cups of almond milk
2 scoops of chocolate protein powder

Mix all together, put in the fridge for 20 mins, serve and enjoy! Great CHOCOLATE treat without the guilt!

Jessica

Quick Snack! Crazy for Kiwi!

1 key lime Greek yogurt
1 kiwi

Slice the kiwi and mix in the yogurt! Delightful!

OR

1 nonfat Greek yogurt
1 kiwi
1/4c of blueberries
Drizzle lil honey

Either way! Great protein, no fat, low carb, and great energy source!!