Supersets of Chest and Back

Everyone! Here is the definition, again, of supersets: http://bodybuilding.about.com/od/glossary/g/superset.htm

Now here is a workout YOU can do with a buddy OR alone!

**You are supersetting the moves in each set... reps= 15,12,10.. which means start with a lighter weight and then slowly add weight by 2-5%

STRENGTH TRAINING: CHEST & BACK
Warm Up; 5-10 mins on an elliptical

Set #1
DB Incline Chest Press
Barbell Back Row

Set #2
High Row Machine
Pec Flys Machine

Set #3
Cable Chest Press
Cable Low Row

Set #4
**3 sets here, all sets are 15 reps**
Push Ups (body weight)
Bent over DB Delt Flys

CARDIO
Treadmill: 30 Mins
Incline @ 10

2 min walk @ 3.2
1 min sprint @ 6.5

Enjoy...Jessica
xoxoxoxo