TOTAL Body... this workout uses a bar for the WHOLE workout! You can grab the bench press bar (45lbs) or grab the preacher curl bar (25lbs) or a barbell (all sizes!)! Regardless, you are doing this workout for 3 sets, each lift is for 15 reps! Enjoy!
Bar shoulder press
Bar front squats (rest on the top part of your chest) Bar bicep curls
Bar stiff leg deadlifts
Bar upright rows
Bar squats (rest bar behind the neck/shoulder blades)Bar back rows
Bar reverse lunges (rest bar behind the neck/shoulder blades)Bar oblique twists
Bar forward lunges (rest bar behind the neck/shoulder blades)Bar pushups (hands on the bar for this) Bar sumo squats (rest bar behind the neck/shoulder blades)
You WILL be POOPED when done!
ENJOY!
~Jessica~
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