Leeeeeeggsss BABY! J

Everything is SUPERSETTED and your “break” is sit ups on the stability ball! J After your sit ups, right back to lifting!!

I want you to START heavy and FINISH light: sets= 10/12/15 reps

Set #1

Smith Machine Squats

Straight Bar Deadlift (keep that arch in your back)  

Stability Ball Sit Ups (30)

Set #2

V-Squat

Single Leg, Leg Curl Machine

Stability Ball Sit Ups (30)

Set #3

Single Leg, Leg Extension

Weighted Step Ups (this is a consistent, 15 PER leg)

Stability Ball Sit Ups (30)

Set #4

Cable Glute Kick Backs (so 10 per glute, then 12, then 15)

Standing Single Calf Raises (this is a consistent, 20 PER calf)

Stability Ball Sit Ups (30)       

**Around the Gym- Weighted Lunges (grab 2-10lb plates and lunge ONE full circle around the gym)

CARDIO: 30 mins   

 Stair Master: Speed Intervals