Chest and Biceps

*Notice a lot of SINGLE arm lifts here; the point is to create balance! Aim for 3 sets of 10-12 reps, so I want you using a little heavier weight! Your last 2 reps of EACH set should be difficult.*Set #1
DB Incline chest press; DB bicep curls
Set #2
Single Arm Pec flys; DB hammer curls
Set #3
DB chest press; Barbell 21s
Set #4
DB decline press; DB bicep curl alt w/holds
Cardio:
Stair Master; Speed Intervals for 30 mins

ENJOY!

~Jessica