Total Body!!

Here is an AWESOME Total Body workout! Still using heavier weights! Repeat EACH set 3 times, rest for 40 secs in between!

Materials: 15lb KBs * Step with 8 risors * mat

Set #1

• Step Ups w/ KBs (20 total)
• KB 5 Chest Press – Stand up – 5 shoulder press; X2
• Chin Up Jump Ups (15)
• Single Leg Dead lift + Upright Row (12 per leg)

Set #2

• Stand + KB Shoulder Presses (15)
• Hop Overs (20)
• Jack Knifes w/ DB Passovers (20 total)
• Reverse Lunge + Shoulder Press (15 per leg)

Set #3

• 2 arm swings (10)
• Wide Grip Pull Up Jump Ups (15)
• Tricep Dips (15)
• Free Squats (bar only) (25)

Cardio: Treadmill (15 mins); Incline @ 12

• 40 second off; 40 second SPRINT  

Run with the DOGS outside!!!!!!