Playing at the Park: A workout ANYONE can do! NO excuses!

Playing at the PARK!

**Jog to the park; get that heart rate up and then…*

Bench:

·        20 bench step ups

·        10 decline push ups (feet on the bench)

·        25 tricep dips

·        10 box jumps

·        10 decline planks + OBGYNs

Parking lot:

·        Walking lunges down and back

·        10 burpees

·        50 body squats

·        50 mountain climbers

·        10 e/side: standing plank + Inward Knee Oblique Twist

·        10 hop ups

·        50 body squats

·        Pendulum lunges; 15 each leg

·        10 burpees

·        Walking lunges down and back

Grass

·        20 full sit ups

·        20 kneeling heal touches

·        15 side crunches per side

·        20 cheek to cheeks J

·        20 core toe touches

REPEAT THIS WORKOUT 2 TIMES! JOG HOME AND HUG YOURSELF! J

Enjoy!

Jess J