KB and TRX total body!!

MATERIALS: KBs and TRX band J

*Complete e/ set 3 times for 12/15 reps PER exercise*

Set #1

·        Suspended Lunges (single leg)

·        Push-Ups

·        Squat Jumps

·        Mt Climbers (fast)

·        Squat with Body Row at top!

·        Leg Pull Ins (core)

Set #2

·        Bicep Curls

·        Knee Tuck to Pike: REPEAT

·        Single Leg Squats

·        KB Chest Press to KB Shoulder Press (3 sets of 5 reps)

·        Push Up + Leg Flys (Legs straight, together and apart!)

·        Legs in Straps: Full Sit up + Oblique Rotation

Set #3

·        2 Arm KB Swings

·        Row + Delt Flys

·        Single Leg squat jumps

·        TRX Reverse Plank + Reach

·        Lat Pulls

·        Inverted Row w/ Hip Extension

Enjoy!

~Jess