Come and make your FAT CRY at SWEAT!
Friday, February 15, 2013
Making our fat cry at SWEAT in KY!
Every Tues and Thurs at 6:30pm and Sat at 11am!!!! Wear black- it's like a funeral for your fat!!!!
Wednesday, February 13, 2013
A new mix to cinnamon and cayenne pepper!!
You guys I made this and it's absolutely delicious!!! Of course I added chicken! So when the quinoa is setting for the last 5 mins, mix in your chicken! I just sliced 4 breasts VERY thin and little!!
Enjoy!!
Jessica
Enjoy!!
Jessica
Wednesday, January 30, 2013
Chocolate Protein Cake!
Ingredients
1 scoop of vanilla whey protein powder
1 scoop of chocolate whey protein powder
1/4 cup of stevia
1/4 tsp of baking soda
1 1/4 cup of coconut flour
1/2 tsp of vanilla extract
1/4 tsp of sea salt
3/4 cup of unsweetened apple sauce
1/4 cup of greek yogurt (use vanilla)
2 eggs
2 egg whites
1/2 cup of almond milk (I chose unsweetened vanilla)
3 tbsp cocoa powder
5 tbsp dark chocolate chips
Mix all the dry and wet ingredients together in separate bowls; combine. Place in a 8x8 pan. Bake at 375 for 20-25 mins. Let cool, cover and put in fridge!
I put on a sugar free frosting since it was for our anniversary; however, you can put peanut butter on there too! NUM! And believe me! Put in the fridge for at least an hour before you serve! IT IS WAY better COLD (we learned that the next day!)! ENJOY!!!
1 scoop of vanilla whey protein powder
1 scoop of chocolate whey protein powder
1/4 cup of stevia
1/4 tsp of baking soda
1 1/4 cup of coconut flour
1/2 tsp of vanilla extract
1/4 tsp of sea salt
3/4 cup of unsweetened apple sauce
1/4 cup of greek yogurt (use vanilla)
2 eggs
2 egg whites
1/2 cup of almond milk (I chose unsweetened vanilla)
3 tbsp cocoa powder
5 tbsp dark chocolate chips
Mix all the dry and wet ingredients together in separate bowls; combine. Place in a 8x8 pan. Bake at 375 for 20-25 mins. Let cool, cover and put in fridge!
I put on a sugar free frosting since it was for our anniversary; however, you can put peanut butter on there too! NUM! And believe me! Put in the fridge for at least an hour before you serve! IT IS WAY better COLD (we learned that the next day!)! ENJOY!!!
Monday, January 21, 2013
Skinnytaste.com and Chocolate Pudding!
Hi Everyone!
SO I made these on Thursday and they were SO delicious that Danny practically LICKED his plate! I love this site "skinnytaste.com" and you should all have it as a FAVORITE!
http://www.skinnytaste.com/search/label/Chicken
Skinny on pudding!
1 package of sugar free-fat free chocolate pudding
2 11/4 cups of almond milk
2 scoops of chocolate protein powder
Mix all together, put in the fridge for 20 mins, serve and enjoy! Great CHOCOLATE treat without the guilt!
Jessica
SO I made these on Thursday and they were SO delicious that Danny practically LICKED his plate! I love this site "skinnytaste.com" and you should all have it as a FAVORITE!
http://www.skinnytaste.com/search/label/Chicken
Skinny on pudding!
1 package of sugar free-fat free chocolate pudding
2 11/4 cups of almond milk
2 scoops of chocolate protein powder
Mix all together, put in the fridge for 20 mins, serve and enjoy! Great CHOCOLATE treat without the guilt!
Jessica
Saturday, January 19, 2013
Quick Snack! Crazy for Kiwi!
1 key lime Greek yogurt
1 kiwi
Slice the kiwi and mix in the yogurt! Delightful!
OR
1 nonfat Greek yogurt
1 kiwi
1/4c of blueberries
Drizzle lil honey
Either way! Great protein, no fat, low carb, and great energy source!!
1 kiwi
Slice the kiwi and mix in the yogurt! Delightful!
OR
1 nonfat Greek yogurt
1 kiwi
1/4c of blueberries
Drizzle lil honey
Either way! Great protein, no fat, low carb, and great energy source!!
Thursday, January 17, 2013
Great Meal Idea!!
Here is my lunch:
2 eggs
1 chicken Jalepeno sausage
1 sliced kiwi
1/4 cup blackberries
Plain nonfat Greek yogurt
Drizzle a lil honey on top
Yum yum!!!!
2 eggs
1 chicken Jalepeno sausage
1 sliced kiwi
1/4 cup blackberries
Plain nonfat Greek yogurt
Drizzle a lil honey on top
Yum yum!!!!
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