A lil bit of EVERYTHING!!

Circuit Training: Complete 1 full set

5- DB burpee presses

20 Reverse lunges

5- DB burpee presses

15 Arnold presses

5- DB burpee presses

15 Sumo to upright

5- DB burpee presses

15 Row Back rows

5- DB burpee presses

15 Squat presses

5- DB burpee presses

20 Bicep curls

5- DB burpee presses

15 Push ups

5- DB burpee presses

8 DB sit up get up

Strength Training: 3 sets for 10-12 reps

·         DB Chest Press

·         DB Lawn Mowers

·         DB Shoulder Press

·         DB Bicep Curl

Cardio: 20 mins on Treadmill (Incline at 4)

Time	Speed
1 min	3.2
3 min	5.5
1 min	6.0
1 min	3.2
3 min	5.5
1 min	6.1
1 min	3.2
3 min	5.5
1 min	6.2
1 min	3.2
3 min	6.3
1 min	3.2

ENJOY!!
JESSICA