A Combination of Training!!

Strength Training

·        Chest Press: set of 12, set of 10, MAX (step-ups in between)

·        Leg Curl: set of 12, set of 10, MAX (5 burpees in between)

·        Overhead Shoulder Press: set of 12, set of 10, MAX (10 box jumps in between)

High-Reps: 3 sets of 20

·        Bar Squats

·        DB Bicep Curls

·        Bar Squats

·        DB Tricep Extensions

Circuit Training: 20 mins

1 min stair	20 stability ball pull ins
1 min stair	20 stability ball roll outs
1 min stair	20 MB oblique twists
1 min stair	20 stability ball heals to heavens
1 min stair	20 Cheek-to-cheeks
1 min stair	20 stability ball toe touches
1 min stair	20 stability ball passes (head to toes)
1 min stair	50 stability ball crunches with MB

ENJOY!

Jessica