Upper Body- Push/Pull combo + Cardio

Here is an awesome 45 min and DONE workout! Use a set of dumbbells where when you get to your 15th rep, your done-zo! You can either chose between 1 min of stairs for your cardio OR 20 kettlebell swings! You will feel FABULOUS when done!

Cardio	Strength Train
1 min of stairs OR 20 kettlebell swings	Push Muscle- 15 Shoulder Presses
1 min of stairs OR 20 kettlebell swings	15 Shoulder Presses
1 min of stairs OR 20 kettlebell swings	15 Shoulder Presses
1 min of stairs OR 20 kettlebell swings	Pull Muscle- 15 Back Rows
1 min of stairs OR 20 kettlebell swings	15 Back Rows
1 min of stairs OR 20 kettlebell swings	15 Back Rows
1 min of stairs OR 20 kettlebell swings	Push Muscle- 15 Push Ups
1 min of stairs OR 20 kettlebell swings	15 Push Ups
1 min of stairs OR 20 kettlebell swings	15 Push Ups
1 min of stairs OR 20 kettlebell swings	Pull Muscle- 15 Bicep Curls
1 min of stairs OR 20 kettlebell swings	15 Bicep Curls
1 min of stairs OR 20 kettlebell swings	15 Bicep Curls
1 min of stairs OR 20 kettlebell swings	Push Muscle- 15 Tricep Kick Backs
1 min of stairs OR 20 kettlebell swings	15 Tricep Kick Backs
1 min of stairs OR 20 kettlebell swings	15 Tricep Kick Backs
1 min of stairs OR 20 kettlebell swings	Pull Muscle- 15 Hammer Curls
1 min of stairs OR 20 kettlebell swings	15 Hammer Curls
1 min of stairs OR 20 kettlebell swings	15 Hammer Curls

ENJOY!

Jessica