Push/Pull Muscles mixed with some Cardio! :)

Grab a set of Dumbbells that you can do NO more then 12 with! CHANGE it up people! Get away from the 10lbs and 15lbs dumbbells; LIFT like a MAN to LOOK like a PRINCESS!! Perform 3 sets of 10-12 reps!

Set #1

Back (pull): High Row Machine

Shoulders (push): DB Shoulder Press

4 Star Push-Ups

Set #2

Chest (push): Incline DB Chest Press

Biceps (pull): DB single arm, Preacher bicep curls

10 Divided Hop Ups

Set #3

Back (pull): Delt Flys

Shoulders (push): DB Military Presses

4 Star Burpees

Set #4

Biceps (pull): Single Arm Bicep Curl Machine

Triceps (push): Reverse Grip, Tricep Kickbacks (I love to use the cables for this!)

10 Hop Ups

Cardio

**Stairmaster (20 Mins)**

2 min @ level 6

1 min @ level 14

1 min @ level 10

Repeat for 5 times!!

**Treadmill (20 Mins) **

Incline REMAINS at 5

2 mins @ speed 3.5

1 min @ speed 5.0

1 min @ speed 6.0

Repeat for 5 times!!

Enjoy!

Jessica