Remember it's all about WHAT you eat!!!!!

Taco Dinner!

• 2 containers of meat (i think they are one lb each?) of lean ground beef (I used the 96% lean)
• 2 low sodium taco seasoning packets
• 1 can of black beans
• 1 can of diced jalenpenos
• 1 cut red pepper/yellow/green
• 1 cut onion (at cub, they sell them ALREADY cut!)
• Uncle Bens brown rice (cooks in 1 min 30 sec!)

Simple: cook your beef, drain the remaining grease, add your seasoning packets, black beans, jalepenos, peppers/onions and serve over Uncle Bens brown rice!

Egg Muffins!

• 10 eggs, 4 egg whites
• 8oz 1% cottage cheese
• diced jalepenos
• 1 cut red pepper/yellow/green
• 1 cut onion (at cub, they sell them ALREADY cut!)
• dash of oregano and basil

Simple: mix them ALL together, and place in muffin tins! Cook at 350 for about 30 mins (check after 20); after cooked let sit, put in fridge for the week!
Curried Egg Salad!

• 9 hard boiled eggs
• 1 can of tuna
• 1/3c of greek yogurt
• minced red onion/jalepeno
• 1/2tsp of yellow curry powder

Mix all together and serve on whole grain bread with a side of veggies!