Check out my breakfast : egg bake and a lavish wrap with peanut butter n bananas!! You'll need these cals for this workout!!!
Materials:
Grab a step with risers, set of 10/15lb DBs! Repeat each set twice!! be stationed by the roman chair for everything!
#1
8 chin ups
20 step ups (weighted)
Plank * row (2 each arm), 2 push ups, n hop up! (do this 3 times BEFORE u repeat)
#2
8 wide grip pull ups
Tricep dips
DB squat presses (15)
Weighted leg raises (15- 1 DB in arms n 1 in legs, lay on your step)
DB snatches (15 per arm)
#3
Hanging knee raises (10)
10 chin up jumps; 10 step ups: repeat 3 times
DB bicep curl + shoulder press (15)
Froggers on bench with DB in feet (15)
*finish with lunges around the gym with 10lb DBs!!!*
20 min jog on treadmill; incline at 3!
~Jessica~
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