Workout of the WEEK!

Legs, Legs, Legs baby! Biiiiiiiiig legs! Here we go! The lifting SHOULD take you around 45 mins! Followed by some steady-state cardio! Grab a partner or 2 and LET'S DO THIS!!!!!

Perform the following sets in rotation of 3 exercises
Set #1:

• Squats: 3 sets of 12 (feet shoulder width apart)
• Single Leg Lunges: 3 sets of 12 per leg (grab 10lb DBs, put one foot up on bench and switch)
• Plank + Knee Raise: 3 sets of 20 (think at your OBGYN!! Knees OUT!)

Set #2:

• Leg Press: 3 sets of 10
• Body Squats: 3 sets of 30
• Lemon Squeezes: 3 sets of 25

Set #3:

• Leg Extenson: 4 sets of 10
• Leg Curl: 4 sets of 10
• Calf Raises: body weight only, 3 sets of 15 (hold for a 2 sec pause at top)

Set #4:

• Weighted Step Ups: 3 sets of 12 per leg (start step low and increase a knotch by each set!) hehe
• Weighted Walking Lunges: 3 sets of 12 down and 12 back
• Side Bends: 3 sets of 15 per side

Cardio: 30 mins
Treadmill/Incline @ 8
1 min walk @ 3.5
3 min jog @ 6.0
*Adjust to YOUR speed please!!*

ENJOY KRAVERS!!!!!!!!!!!!

~Jessica~