Ideas for Working out with No weights?

Kravers!

Many of you are heading up to cabins for the weekends and sadly, missing out on KRAVE! Tear! However, that is NO excuse to NOT work out! :) So here are some ideas to do on your own OR hey grab a family member or friend! Be a mini Jessica Trainer up north, eh!?!? haha!

• Jump Squats on the deck
• Toe taps on the deck
• Push Ups!
• Incline push ups on a bench
• Decline push ups on a bench (feet on top of the bench, body aimed down!)
• walk/jog/sprint the roads
• Lunges! Put on a watch, jog for 5 mins, then lunge for one, repeat!
• Swimming!
• Bands? If you have them you have a WHOLE gym!
• Tricep dips on a bench/deck/table!
• Chair presses! grab something heavy, anything! Sit on a chair, stand up and press it!
• Core: sit ups, forearm to standing planks, lemon squeezes, side planks, oblique twists with hands only, bicycle sit ups?
• Body Squats!
• Step ups on stairs outside!
• Frog jumps up stairs!

Do 20 of each and there is a BOMB- KRAVE workout! Do you have bands? Go to Target, Sports Authority, even Walmart! Buy a band or two! Here is a band workout!

• 20 bicep curls
• 20 body squats
• 20 push ups
• 1 min of mountain climbers
• 20 tricep extensions (hold one handle of band, stand on other handle, there is your resistance!)
• 20 Squat + Upright Rows!
• 20 single arm shoulder presses
• 8 burpees
• (wrap band around a tree or deck handle, face the tree, keep elbows high) 20 back rows
• (wrap band around a tree or deck handle, back to the tree) 20 chest presses
• 20 resistance mini squats (feet on band, shoulder width apart, hold handles at shoulder level)

Repeat 3 times!  Do a nice 20 min walk/jog/sprint and you're GOLDEN! Remember, being healthy is living healthy! Enjoy an awesome NEW way of working out!!!!!

~Jess